Comments on: I need some in home or at home baseball pitching workouts please help?

By: jason j

jason j — Wed, 11 Nov 2009 18:11:59 +0000

A great exercise for building arm strength is to stand with you feet shoulder width apart and throw without letting your hips move , keeping your feet planted . This builds up the rotater cuff and strengthens your shoulder .
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By: rooster_nugget

rooster_nugget — Wed, 11 Nov 2009 17:39:59 +0000

towel drills will be the most beneficial (at home) workout. be sure to keep good form and always stride/reach as far as you can. always drill on flat ground.
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By: fat_keebler_elf

fat_keebler_elf — Wed, 11 Nov 2009 17:04:59 +0000

best way is to find a fence and paint a tic tac toe grid make sure the grid is the size of the strike zone and try to get your control by playing tic tac toe with a friend its fun and fast way to learn to control pitches
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By: huskerian

huskerian — Wed, 11 Nov 2009 16:23:59 +0000

you get a tire and set it up against a tree, you start at ten feet away and throw slow just to get your accuracy down, move back 3 or 4 feet and throw l little harder. keep movin back once you get the accuracy down. lots of pitchers can throw really hard but it doesent matter if u cant locate your pitches. look at greg maddox. he only throws about 84 mph but has been successful for 20 years.
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By: neelyjulie

neelyjulie — Wed, 11 Nov 2009 15:38:59 +0000

I used to pitch A league softball. I took small tires (like on wheelbarrows and tied them at different heights and practiced pitching thru the center until I could hit the center of everyone, every time. Have the ball control to put your pitch right where you want it every time is a huge help.
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